THOUGHTS & ADVICE

Our Knowledgebase

sleep tight under the starlight

where sweet dreams take flight

Solving your child’s sleep challenges can feel overwhelming, but you don’t have to do it alone. With the right guidance and support, you can:

  • Truly understand and meet your child’s sleep needs

  • Have a plan in place for when sleep struggles pop up

  • Feel confident and in control, even on tough nights

  • Reclaim your energy, your sanity, and the joy of parentin

Kaitlyn Starlund Kaitlyn Starlund

The Ultimate Guide to Toddler Sleep: Tips, Tricks, and Expert Advice for Restful Nights

Toddler sleep can be one of the most challenging aspects of parenting—full of late-night wake-ups, early morning risings, and those dreaded bedtime battles. As your little one grows, their sleep patterns evolve, and new obstacles like nap resistance, night fears, or developmental milestones can throw off even the most established routines.

But don’t worry, you’re not alone! In this guide, we’ll break down the most common toddler sleep struggles and offer expert-backed tips to help you navigate them with confidence. Whether you're dealing with restless nights or just looking to help your toddler sleep better, we’ve got practical solutions that can make bedtime easier for everyone. Get ready to reclaim your evenings and ensure your child gets the restful sleep they need—and you deserve!

Read More

FREE PRINTABLE

Let’s get you started towards solving your child’s sleep problems. Our printable is a great way for you to get started at home and start to familiarize yourself with some of our common strategies.

Book Your Free

20-MINUTE DISCOVERY CALL

Do you want to be sure my services are the right fit for you and your family? Let's chat!