Getting Baby to Sleep: Tips for New Parents

Welcoming a newborn into your life brings joy—and some sleepless nights. Baby sleep is one of the most talked-about challenges for new parents, but understanding the basics of baby sleep patterns, safe sleep practices, and gentle soothing techniques can make a world of difference.

In the early months, babies need plenty of sleep but have short sleep cycles, which means frequent wake-ups are normal. By creating a consistent bedtime routine, understanding your baby’s unique sleep cues, and establishing a safe sleep environment, you can set the foundation for healthy sleep habits that will benefit your baby—and your household. This guide offers insights and tips to help make those dreamy nights (for both you and your baby) a reality.

Toddler sleep can be one of the most challenging aspects of parenting—full of late-night wake-ups, early morning risings, and those dreaded bedtime battles. As your little one grows, their sleep patterns evolve, and new obstacles like nap resistance, night fears, or developmental milestones can throw off even the most established routines.

But don’t worry, you’re not alone! In this guide, we’ll break down the most common toddler sleep struggles and offer expert-backed tips to help you navigate them with confidence. Whether you're dealing with restless nights or just looking to help your toddler sleep better, we’ve got practical solutions that can make bedtime easier for everyone. Get ready to reclaim your evenings and ensure your child gets the restful sleep they need—and you deserve!